Saturday, August 7, 2010

Ways to Burn 500 Calories

Luckily you can mix and match so its not so monotonous!

1 hour on stationary bike, medium effort
2 hours canoeing, light effort
1 hour canoeing, medium effort
2 hours cleaning house
1 hour 15 min hiking cross country
1 hour jogging/running 5 mph
1 hour 15 min mowing lawn
1 hour 30 minutes jogging on mini trampoline
45 min jumping jacks
45 min jumping rope
45 min sit ups
1 hour 45 min trampoline
1 hour roller skating
1 hour stair machine
1 hour 45 min yoga
1 hour 15 min swimming, light effort
3 hours shopping
2 hours walking 3 mph
1 hour 45 min walking 4 mph
2 hours light to moderate weight lifting