1 can tuna, 1 tsp mayo, lemon juice on small side salad with 5 saltines
1 boca burger, 1 cup steamed broccoli, baked sweet potato
3/4 cup pasta with light italian dressing, tomatoes, mushrooms, peas, carrots, etc.
1/2 cup brown rice with 1/2 cup beans
1/2 cup brown rice, 1/2 cup peas, 8 large boiled shrimp
2 egg veggie omelet
4 oz baked cod with steamed green beans and yellow squash