Pretty much any frozen Lean Cuisine Meal with small side salad no dressing
1 packet Kraft Easy Mac (microwaveable) and 1 can tuna
6 inch turkey sub, no cheese, light mayo, lots of veggies
1/3 of an 8 egg fritatta, lots of veggies, no cheese, baked in 8 inch pie dish
1 cup pasta with 1/2 cup tomato sauce
1/2 chicken breast (3 oz), 1/2 cup brown rice, 1/2 cup steamed broccoli, slice melted american cheese
1 cup tomato soup, chicken noodle, or minestrone with 1/2 cup oyster crackers
1 medium baked potato topped with 1 cup steamed broccoli and 1 slice melted cheese
4 oz broiled lean steak, sauteed mushrooms, low cal bread with olive oil and garlic
Broiled Eggplant Parmesan